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Benefits of a Healthy Diet and Regular Exercise for Healthy lifestyle . It helps you lose weight, lower the risk of some cancer , boost energy, sleep better,lower the risk of types 2 diabetes ,Strengthen your bones and muscles,boost your energy and improve Your mental health and mood.

Benefits of a Healthy Diet and Regular Exercise for Healthy lifestyle . It helps you lose weight, lower the risk of some cancer , boost energy, sleep better,lower the risk of types 2 diabetes ,Strengthen your bones and muscles,boost your energy and improve Your mental health and mood.

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