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Your back pain may be coming from your hip or lower body!Enter Pigeon pose - it has many benefits when done correctly and is an essential…

Your back pain may be coming from your hip or lower body!Enter Pigeon pose - it has many benefits when done correctly and is an essential…

I teach the. Same ..

I teach the. Same ..

2,785 Likes, 22 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Baby Cobra Pose Bhujangasana  Also Last few days to sign up for the FREE 7 Day Cleanse before…”

2,785 Likes, 22 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Baby Cobra Pose Bhujangasana Also Last few days to sign up for the FREE 7 Day Cleanse before…”

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…