I Took the 30-Day Plank Challenge and Here’s What Happened
Not all Internet fitness challenges are effective, but Bright Side wants to share with you a 30-day challenge that will bring benefits to your health. Today we are going to tell you about the experience of someone who took this challenge.
8-Minute Abs Workout Poster - Laminated - 19"x27"
Challenge your abs and strengthen your core in just 8 minutes a day. Not all abs workouts are equal. Some abs exercises are more effective than others, giving you more buck for your bang. This exercise poster contains 9 essential abs exercises that target your abs from every angle. Your abs will get stronger and more toned with each workout. Just perform the 9 exercises in the order listed in the poster. Presented in a clear and concise manner. Each exercise has easy to follow step-by-step…
Tight And Toned Arms Workout | Evonne Loves Heath
Hello, This video will get you great arms. I really like the variation of movements and yet you really get a good arm workout in this. The running time is about 10:00 minutes… E. Salomon