motivace

Collection by Aneta Bramborova

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I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

Not all Internet fitness challenges are effective, but Bright Side wants to share with you a 30-day challenge that will bring benefits to your health. Today we are going to tell you about the experience of someone who took this challenge.

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8-Minute Abs Workout Poster - Laminated - 19"x27"

Challenge your abs and strengthen your core in just 8 minutes a day. Not all abs workouts are equal. Some abs exercises are more effective than others, giving you more buck for your bang. This exercise poster contains 9 essential abs exercises that target your abs from every angle. Your abs will get stronger and more toned with each workout. Just perform the 9 exercises in the order listed in the poster. Presented in a clear and concise manner. Each exercise has easy to follow step-by-step…

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Tight And Toned Arms Workout | Evonne Loves Heath

Hello, This video will get you great arms. I really like the variation of movements and yet you really get a good arm workout in this. The running time is about 10:00 minutes… E. Salomon

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