Aneta Břečková

Aneta Břečková

Aneta Břečková
Další nápady od uživatele Aneta
Side leg lifts How to do: On a mat, lie down on your left side with your legs extended. The right foot should be resting on top of the left foot. Rest your upper body on your left elbow with…

Side leg lifts How to do: On a mat, lie down on your left side with your legs extended. The right foot should be resting on top of the left foot. Rest your upper body on your left elbow with…

Just 15 minutes a day and you'll achieve astounding results! amzn.to/2s1pFNY Get Your Sexiest Body Ever! http://yoga-fitness-flow.blogspot.com?prod=RPwwYTpq

Just 15 minutes a day and you'll achieve astounding results! amzn.to/2s1pFNY Get Your Sexiest Body Ever! http://yoga-fitness-flow.blogspot.com?prod=RPwwYTpq

This is pretty cool

This is pretty cool

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.:

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.:

30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast

30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast

30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist.

Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist.

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

18 Ingenious Hair Hacks For The Gym

18 Ingenious Hair Hacks For The Gym

Throw the plain old ponytail out the window! (Or maybe just set it aside for a while.) With these 50 French braid tutorials, you'll have a braid for every occasion. #FrenchBraids #Hairstyles

Throw the plain old ponytail out the window! (Or maybe just set it aside for a while.) With these 50 French braid tutorials, you'll have a braid for every occasion. #FrenchBraids #Hairstyles