Stretching atd...

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Anemy
three women doing yoga poses in different positions
a woman doing yoga poses to get rid of double chin
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a woman is doing yoga on the floor and another has her hand up in the air
an image of a person laying down with the words did you know? when you do this stretch daily
Help Your Body Feel Its Best with these 11 Crucial Stretches
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EASY WAY TO LEARN THE SPLIT 😳🤯
Learn the split in only 2 weeks ❤️
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Great tips to do the hand stand the right way
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @highonyoga
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How to do proper splits
"Doing a split can be a great way to improve your flexibility and impress your friends! To get started, you'll want to make sure you're properly warmed up. Try doing some light cardio or stretching for 5-10 minutes before attempting the split. Next, find a comfortable surface to practice on. You'll want something that's not too hard or too soft - a yoga mat or carpeted floor should work well. To begin the split, start in a low lunge position with your right foot forward and your hands on the
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Get your splits @jessicaolie
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taken from Instagram
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