Andrea Rihova

Andrea Rihova

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Andrea Rihova
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TIME TO START LIVING THE GOOD LIFE

TIME TO START LIVING THE GOOD LIFE

I’ve had a lot of people asking me how many reps they should be working with for their goals so here’s a quick info graphic to help. #strength #hypertrophy #endurance #stamina #power #size #muscle #weightloss #health #exercise #info #infographic #gym #workout

I’ve had a lot of people asking me how many reps they should be working with for their goals so here’s a quick info graphic to help. #strength #hypertrophy #endurance #stamina #power #size #muscle #weightloss #health #exercise #info #infographic #gym #workout

Should you lift weights before or after cardio? . . The answer to the question really depends on your priority and what you're trying to achieve. An article from @helms3dmj and @gregnuckols in an edition of MASS breaks down the research. So here's the key points in simple form. . ️‍♀️If you're training for Strength and you need to do your cardio on the same day, then lifting first is a must. Strength training before cardio has been prove to bring better results. . Training for muscle? Well…

Should you lift weights before or after cardio? . . The answer to the question really depends on your priority and what you're trying to achieve. An article from @helms3dmj and @gregnuckols in an edition of MASS breaks down the research. So here's the key points in simple form. . ️‍♀️If you're training for Strength and you need to do your cardio on the same day, then lifting first is a must. Strength training before cardio has been prove to bring better results. . Training for muscle? Well…

For more fitness motivation: in-pursuit-of-fitnessFor healthy... #FITNESSMOTIVATIONPHOTO

For more fitness motivation: in-pursuit-of-fitnessFor healthy... #FITNESSMOTIVATIONPHOTO

Yes it's all about you/me. Do it for yourself, cuz doing it from someone else and they don't notice can set you back from your goals! (mc)

Yes it's all about you/me. Do it for yourself, cuz doing it from someone else and they don't notice can set you back from your goals! (mc)

#Tabata

#Tabata

Leg Workouts at Home - Do you want to tone and strengthen the mucscles in your legs.Then try these legs exercises for perfect and toned legs and thighs. It will also get rid of cellulite in your legs and thighs. #workouts #tonelegs #legs #thigh

Leg Workouts at Home - Do you want to tone and strengthen the mucscles in your legs.Then try these legs exercises for perfect and toned legs and thighs. It will also get rid of cellulite in your legs and thighs. #workouts #tonelegs #legs #thigh

With time and consistency you will achieve great things #ellipticals

With time and consistency you will achieve great things #ellipticals