Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. The way I am demoing here is the beginner friendly entry to it. (Most would enter f
: Tips : stretch your hamstrings in forward folds. Hold for at least 3 minutes open your hips in pigeon pose. Hold for at least 3 minutes start with your bottom foot in slightly closer to begin hook your leg up as high up your shoulder as possible
Lemon Blueberry Layer Cake - Sunshine-sweet lemon layer cake dotted with juicy blueberries and topped with lush cream cheese frosting. Take a bite and taste the bursts of bright flavors! But in a cupcake
So National Pineapple Upside Down Cake day is April so why not bake.The Best Pineapple Upside-Down Cake - So soft, moist & really is The Best! A cheery, happy cake that's sure to put a smile on anyone's face!
French Onion Soup Burger - Here we are now with a burger that has the power to please everyone’s cravings! This French Onion Soup Burger totally satisfies the big juicy Burger lover AND the steamy, cheesy bowl of French Onion Soup lover.
50 home library design ideas. This design is actually very easy to do. Use a room in your home that has a bedroom just off of it and install (or build) bookshelves on the wall were the bathroom door is. Change out the bathroom door for a bookshelf.