These are definitely not exactly accurate but thats alright give the jist of it. I think the most acurate of the cheer moves was the back walkover and back handspring
30 Days & 30 Stretches to Splits JourneytoSplits-I may not do the splits but these look like some great stretches
gymnastics aerial jump - my goal this year
Dancers have a lot of upper body strength, flexibility and control! I've always been very flexible but have a hurt wrist right now.