http://www.movenourishbelieve.com/move/long-and-lean-ballerina-workout-christine-bullock/

The Long & Lean Ballerina Workout by Christine Bullock

5 Ways to Sculpt Lean Thighs The Long & Lean Ballerina Workout Sexy Leg Workout 30 Day Wall Sit Challenge Bubble Butt at Home No Weights Workout Butt Workout

The best barre workout you can do at home, in only 10 minutes! Guaranteed to make you shake and tone your lower body like crazy.

10 Minute Express Barre Workout

This 10 minute express barre workout can be done at home or at the studio. The perfect barre routine when you need a quick and effective lower body blast! *** You can get more details by clicking on the image.

Random Inspiration #33 | Architecture, Cars, Girls, Style & Gear

Random Inspiration #33

Ella Ballerina in the subway nr.9 by Max Modén - Photo 115636567 - 500px

I love the emotion captured in this photo Ella Ballerina in the subway by Max Modén - Photo 115636567 -

(Re-pinning with a good link) Anna Razumovskaya Love Story 2 painting ♥ www.thewonderfulworldofdance.com #ballet #dance

Love Story by Anna Razumovskaya - Ballet / Ballerina / Балерина / Dance / Danza / Danse - I would love this pose in my engagement shoot.when the time comes :)

Mejorar la flexibilidad y fortalecer la espalda 3

Mejorar la flexibilidad y fortalecer la espalda

Alena Kovaleva | Vaganova Ballet Academy Graduate 2016 | Photos by Niv Novak

The Royal Ballet: Woolf Works stunning photos

Bolshoi ballerina, Alena Kovaleva, graduated from Vaganova Ballet Academy in Photos by Niv Novak.

<<Nastia Alexandrova (City Ballet School San Francisco # Photo © Rachel Neville>>

Nastia Alexandrova (City Ballet School San Francisco # Photo © Rachel Neville - love the dying on her dance gown

Ballet and wall. Dark. Beauty. Simple. Hard. Not enough? Like always.

And, something magical.Anastasia Tselovalnikova, Photo by Dasha Nikonchuk. na tablicy balet przypisanej do kategorii Sztuka

The Urban Ballerina photo series portrays classical and contemporary ballet poses, taking the beauty and delicacy of dance to places where a dancer is not normally seen. Sequence of photos 2017. www.priscilamaboni.com

The Urban Ballerina photo series portrays classical and contemporary ballet poses, taking the beauty and delicacy of dance to places where a dancer is not normally seen. Sequence of photos

[Zachariah Epperson Photography] Ashley tulle skirt - Bliss Tulle

The Ashley

[Zachariah Epperson Photography] Ashley tulle skirt - Bliss Tulle << Those beautiful winged feet. Only a dancer will feel jealous of them!

I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of course, during the planks and burpees), and do two or more times a week. I’ll also be making more dance posts in the future, including exercises to improve balance for all forms of dance, introduction to a pointe shoe, my before- and after-class routines, and more!

backonpointe

backonpointe: “ I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout.

How to balance well! Develop your proprioception via @The Accidental Artist

How to balance well! Develop your proprioception

How to balance well! Develop your proprioception via Accidental Artist

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