Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency.
This house has it: an air-source heat pump, a rainwater harvester, central-vacuuming system, triple-glazing and motion-sensitive lighting system. It also features underfloor heating and self-closing loos. The five bedrooms are arranged over three storeys.
Built by Hofman Dujardin Architects in Geldrop, The Netherlands with date Images by Matthijs van Roon Amsterdam. Hofman Dujardin Architects designed a large villa set in the Dutch countryside. It is no ordinary house, however.