Cvičení doma

189 Pins

1mo

Andrea Vykoukalova

0:31

end your back paid

Shoulder Pain Relief Home Remedies

This may contain: the man is doing exercises on his stomach

0:06

daily

exercise

This may contain: a woman standing in front of a wall with her back to the camera and pointing at it

0:11

Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain

Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare

This may contain: a woman in red pants and black top doing exercises on a yoga mat with her hands up

0:08

fat remove exercise

This may contain: a woman is doing an exercise on a yoga mat with her legs spread out in the air

0:13

Best workout to lose extra weight in 4 weeks

This may contain: a woman laying on top of a pink yoga mat next to an image of muscles

0:09

Full body workout

The best workout plans for women take these constraints into account by offering flexible and efficient workout options that can be integrated into busy schedules. Short, high-intensity workouts or home-based routines can be.particularly effective for time-strapped individuals