More ideas from Andrea
10.8k Likes, 146 Comments - Alexia Clark (@alexia_clark) on Instagram: “Leg Day Finisher 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #legday…”

10.8k Likes, 146 Comments - Alexia Clark (@alexia_clark) on Instagram: “Leg Day Finisher 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #legday…”

SALE happening now! Buy your favorite workout clothes at up to 80%! Click image to install the FREE app now. As featured in Cosmopolitan & Good Morning America.

SALE happening now! Buy your favorite workout clothes at up to Click image to install the FREE app now. As featured in Cosmopolitan & Good Morning America.

Message

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when youre new to working out or when youre just feeling lazy. Its better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus o

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.