sport

393 Pins

This may contain: a group of people standing on top of a stage in front of a forest filled with trees

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This may contain: a woman standing on a mat in front of mirrors doing exercises for her body and shoulders

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👉Master these 3 beginner-friendly boxing 🥊 footwork drills - watch yourself improve !. . - Forward Back - Lateral - Pivots . 📌SHARE/SAVE!! . Want to uplevel? Comment "Uplevel" below and let's see if you can can work together to improve your technique. . #boxing #boxingworkout #boxingfootwork #boxingtrainer #footworkdrills #boxingfootworkdrills #boxingbeginner #beginnerboxing #boxingfitness

This may contain: a woman is doing push ups in front of a blue exercise ball with the words upper body above her

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UPPER BODY WORKOUT

This may contain: a shirtless man holding two dumbs in his hand and looking at the mirror

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💪

Follow for more gym workout videos 💪 #workout #fitness #gym #motivation #fit #fitfam #bodybuilding #training #fitnessmotivation #health #fitspo #gymlife #exercise #muscle #instagood #lifestyle #toronto #healthy #strong #canada #cardio #instafit #love #fitnessaddict #abs #getfit #goals #fitnessmodel #personaltrainer #gains

This may contain: a woman holding a neon green ribbon in her hands

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Exercícios para os braços

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Bands workout for whole body

Bands workout for whole body . . @eminebasariir . 👉🏻8-10 reps 2-3 rounds! Video speed up ✖️1,5 . . . . . #bandsworkout #homeworkouts #fullbodyworkouts #resistancebands #fitgirlfitness #resistanceband #bandworkout #homeworkout #fitnessvideos #fitnessvideo #femalefitness

This may contain: a shirtless man standing in front of a punching bag

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boxing techniques

boxing techniques #BoxingLover #LoveForBoxing #BoxingPassion #BoxingEnthusiast #BoxingAddict #BoxingObsession #BoxingFanatic #BoxingGreatness #BoxingInspiration #BoxingLove

This may contain: a woman in pink shirt and shorts standing on blue exercise ball with words above her

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Level up your leg day with this BOSU circuit!

🚨 BOSU Circuit Alert! Get ready to level up your lower body with this BOSU workout! Training on a BOSU Ball improves brain-muscle connection, making your movements more efficient & explosive over time! 1️⃣ Dome Up Side Lunge 10 reps each side 2️⃣ Alternating Lateral Lunge 20 total reps 3️⃣ Squat to Alternating Front Lunge 20 total reps 🔗 in bio to start your Weekly ELF Workouts! ⚡️ #bodyweightexercises #homefitness #athomefitness #bosu #bosuball #bosuworkout #homeworkoutsforwomen

This contains: Gym Vs Home Workout For Weight Loss.

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Gym Vs Home Weight Loss Workout

Doing workouts at home can be a huge time saver. #weightlossathome #workoutwithresistanceband #fitfam #homeworkout #easyworkout #gymworkout . . Credit @healthandfitness0029

This may contain: a woman laying on top of a wooden dock next to the ocean with her feet in the water

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EPIC Glute / Leg Day

EPIC Glute / Leg Day 🍑 1 Dumbbell Only - SAVE + LIKE + SHARE + CRUSH IT 👊🏼 w My Crew 💚 - So lucky to have been hooked up with a few dumbbells where I am staying at, on my birthday trip. I get to work out and enjoy this amazing view. So grateful🙏🏻🙌🏼 - Workout deets, 8-12 reps for 3-4 sets: 1. Foot elevated lateral lunges 2. Hammie curls 3. Lunge step ups 4. Straddle sumo squats 5. Deficit RDLs 6. Froggers 7. Hip thrust 8. Box jump squats - Remember, mind-muscle connection 🧠 +💪🏼. It’s not how much you lift, but HOW you lift 😉 - Last, but not least, Have Fun ☺️ - cc: @senada.greca - #abworkout #coreworkout #glutes #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout #dumbb

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