Microbiome Diet

Collection by Andrea Augustin

217 
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38 
Followers
Andrea Augustin
Easy Peasy
Phase 3
Phase 2
Phase 1

Easy Peasy

Cauliflower Shawarma Grain Bowl with Crispy Chickpeas

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14 reviews
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40 minutes
·

This perfectly spiced cauliflower shawarma grain bowl is a naturally vegan and gluten free recipe that's perfect for lunch, dinner, or meal prep.

Creamy Mushroom Penne (from Vegan Reset) - Full of Plants

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2 reviews
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Jump to Recipe This recipe is from the recently released cookbook Vegan Reset from my friend Kim-Julie. She is also running Best of Vegan. Her cookbook includes a full 28-day meal plan with hundreds of easy and tasty vegan recipes that cover breakfast, lunch, and dinner. I can’t tell you how many pages I have...Read More »

Quick Pickled Carrots and Daikon Radish

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13 reviews
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10 minutes
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Easy and quick pickled carrots and daikon recipe. These pickled vegetables are very versatile and best accompany any meaty main dishes.

Quick Kimchis from Koreatown: A Cookbook — Vermilion Roots

The first thing I learned from Koreatown: A Cookbook is to think of "kimchi" as more of a verb than a noun, and to go beyond the jar of napa cabbage kimchi that's always present in my refrigerator. A quick flip through the book and I was rushing out the door to the nearest Korean grocery store, followed by a meal in a Korean restaurant where I ordered something other than my favorite Bibimbap (mixed rice bowl).

This VEGAN CAULIFLOWER PIZZA is naturally grain-free, dairy-free, and egg-free. I love how easy it is to make using FROZEN cauliflower rice and ground flax seeds for a healthy pizza night! #vegan #glutenfree via @Detoxinista

Vegan Cauliflower Pizza Crust | Detoxinista

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63 reviews
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60 minutes
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This VEGAN CAULIFLOWER PIZZA is grain-free, dairy-free, and egg-free. It's easy to make using frozen cauliflower rice and ground flax seeds! Gluten-free.

Knuspriger Gemüse-Flammkuchen Rezept | HelloFresh

Perfekt zum Mitnehmen: Knuspriger Gemüse-Flammkuchen. Mit dabei sind Paprika, Champignons, Schmand und Rucola. Ärmel hochgekrempelt und losgekocht!

Sautéed Zucchini with Basil, Mint, & Pine Nuts | Alexandra's Kitchen

This summer squash sauté is heaven — the knife pesto makes it: sharp vinegar, sweet herbs, crunchy nuts, zingy garlic. Perfect with bread & creamy ricotta.

5-Minute Mediterranean Bowl - Vegan Meal Prep Recipe

Super easy and healthy Mediterranean bowl recipe that is ready in no time! This is a healthy vegan meal prep lunch recipe you'll love!

Vegan Sheet Pan Shawarma ⋆ This Mess is Ours

Jump to Recipe·Print Recipe I’ve got 4 words for you Vegan. Sheet. Pan. Shawarma. Oh yes, friend. This Middle Eastern inspired feast... Read More

Crowd-Pleasing Vegan Caesar Salad

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175 reviews
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80 minutes
·

My dad is coming to visit this week. This means two very important things are on my “what to make dad” menu. 1) Chili, always and 2) Caesar salad. Those are

Socca Pizza (Vegan + GF) - Wallflower Kitchen

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26 reviews
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35 minutes
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Burmese Chickpea Tofu Recipe - a soy free tofu

Looking for a soy free tofu? This Burmese Chickpea Tofu (also called shan tofu) is an easy homemade tofu recipe and is a delicious source of protein.

Quick Creamy Vegan Coconut Chickpea Curry

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29 reviews
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25 minutes
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This creamy vegan coconut chickpea curry is so quick and easy, and it's loaded with flavor. A family friendly recipe done in about 30 minutes!

Salat im Glas - gesund, lecker und das perfekte Mealprep wenn's schnell gehen muss. Den Salat im Glas vorbereiten und in der LIEBLINGSGLAS Lunchbox mitnehmen. Rezept zum bunten Salat gibts auf dem Blog!

Reichhaltiger Salat im Glas - Lieblingsglas

Fällt es dir manchmal schwer von Salat satt zu werden? Salat ist eigentlich das perfekte Mittagessen im Büro– es ist leicht, gesund, kann super easy vorbereitet werden und es gibt 1000 Salat im Glas Ideen. Salat in der neuen Lunchbox Oft kommt jedoch nach einem...

Farinata with Roasted Carrot & Harissa Dip

Farinata with Roasted Carrot & Harissa Dip - Madeleine Shaw

You have to try this Farinata with Roasted Carrot & Harissa Dip. Seriously, Farinata is one of my favourite foods, it's so simple to make

Pickled Red Cabbage | Evergreen Kitchen | Vegan, Gluten Free

Pickled Red Cabbage — Evergreen Kitchen

Bright, crunchy and delicious. And it just so happens to be the prettiest condiment in town. Pickled red cabbage is the perfect addition to mezze platters, falafel, pita, tacos you name it. (V+GF)

8 Ingredient Garlic Butter Mushroom and Goat Cheese Fettuccine | halfbakedharvest.com @hbharvest

8 Ingredient Garlic Butter Mushroom and Goat Cheese Fettuccine. - Half Baked Harvest

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43 reviews
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25 minutes
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8 Ingredient Garlic Butter Mushroom and Goat Cheese Fettuccine - An amazing meal with only a few ingredients, 30 mins and two dishes! @ halfbakedharvest.com

8 Ingredient Garlic Butter Mushroom and Goat Cheese Fettuccine | halfbakedharvest.com @hbharvest sub zoodles for diet

8 Ingredient Garlic Butter Mushroom and Goat Cheese Fettuccine. - Half Baked Harvest

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43 reviews
·
25 minutes
·

8 Ingredient Garlic Butter Mushroom and Goat Cheese Fettuccine - An amazing meal with only a few ingredients, 30 mins and two dishes! @ halfbakedharvest.com

5 Minute Vegan Kale Pesto - made with almonds, olive oil, kale, garlic, salt, and lemon juice. Less than 150 calories per serving!

5 Minute Kale Pesto - Pinch of Yum

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27 reviews
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5 minutes
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5 Minute Vegan Kale Pesto - made with almonds, olive oil, kale, garlic, salt, and lemon juice. Less than 150 calories per serving!

Phase 3

Nutty Green Veggie Crunch Salad | Vegan and fun to eat | Blissful Basil

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9 reviews
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30 minutes
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Nutty Green Veggie Crunch Salad | Crisp, crunchy veggies are tossed with nuts and seeds in a nutty peanut butter sesame dressing!

Khaman Dhokla - chickpea flour steamed savory snack cakes. glutenfree vegan - Vegan Richa

A lot of indian meals and snacks just happen to be naturally glutenfree, like these khaman Dhokla - A traditional Indian snack

Ricotta-Stuffed Figs - This elegant recipe is incredibly easy to make. Wow your pallet with the jammy flavor of figs, soft and creamy texture of ricotta cheese, nutiness of crushed pistachios, all topped with a drizzle of sweet, local honey.   #StuffedFigs #RicottaStuffed #Figs #figrecipes  We deliver organic produce and farm products from local farms conveniently to your doorstep. Use promo code PIN40 for $10 off your first 4 boxes.

Ricotta-Stuffed Figs

This elegant recipe is incredibly easy to make. Wow your pallet with the jammy flavor of figs, soft and creamy texture of ricotta cheese, nutiness of crushed pistachios, all topped with a drizzle of sweet, local honey.

Smoky Portobello Mushroom Tacos | Evergreen Kitchen | Vegan & Gluten Free

Smoky Mushroom Tacos — Evergreen Kitchen

Juicy mouthwatering mushrooms, topped with pickled onions, guacamole and greens. A dozen ingredients. Taco ‘bout awesome! (V+GF)

Phase 2

PERFECT Gluten-Free Pizza Crust! Fluffy, crispy, easy to make, 10 ingredients! #vegan #glutenfree #pizza #recipe #plantbased #minimalistbaker

Vegan Gluten-Free Pizza Crust | Minimalist Baker Recipes

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45 reviews
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45 minutes
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An easy-to-make gluten-free pizza crust that's perfectly crisp on the edges and tender in the center. Just 10 ingredients required, easy methods, and so delicious!

Phase 1

Vegetarischer Flammkuchen mit Kräuter-Chimichurri und Ziegenkäse

Anzeige. Rezept für einen vegetarischen Flammkuchen mit Ziegenkäse, Cocktailtomaten und Chimichurri aus Kräutern. Schnell und einfach.

Cauliflower Shawarma Grain Bowl with Crispy Chickpeas

·
14 reviews
·
40 minutes
·

This perfectly spiced cauliflower shawarma grain bowl is a naturally vegan and gluten free recipe that's perfect for lunch, dinner, or meal prep.

Creamy Mushroom Penne (from Vegan Reset) - Full of Plants

·
2 reviews
·

Jump to Recipe This recipe is from the recently released cookbook Vegan Reset from my friend Kim-Julie. She is also running Best of Vegan. Her cookbook includes a full 28-day meal plan with hundreds of easy and tasty vegan recipes that cover breakfast, lunch, and dinner. I can’t tell you how many pages I have...Read More »

Quick Pickled Carrots and Daikon Radish

·
13 reviews
·
10 minutes
·

Easy and quick pickled carrots and daikon recipe. These pickled vegetables are very versatile and best accompany any meaty main dishes.

Quick Kimchis from Koreatown: A Cookbook — Vermilion Roots

The first thing I learned from Koreatown: A Cookbook is to think of "kimchi" as more of a verb than a noun, and to go beyond the jar of napa cabbage kimchi that's always present in my refrigerator. A quick flip through the book and I was rushing out the door to the nearest Korean grocery store, followed by a meal in a Korean restaurant where I ordered something other than my favorite Bibimbap (mixed rice bowl).

Nutty Green Veggie Crunch Salad | Vegan and fun to eat | Blissful Basil

·
9 reviews
·
30 minutes
·

Nutty Green Veggie Crunch Salad | Crisp, crunchy veggies are tossed with nuts and seeds in a nutty peanut butter sesame dressing!

This VEGAN CAULIFLOWER PIZZA is naturally grain-free, dairy-free, and egg-free. I love how easy it is to make using FROZEN cauliflower rice and ground flax seeds for a healthy pizza night! #vegan #glutenfree via @Detoxinista

Vegan Cauliflower Pizza Crust | Detoxinista

·
63 reviews
·
60 minutes
·

This VEGAN CAULIFLOWER PIZZA is grain-free, dairy-free, and egg-free. It's easy to make using frozen cauliflower rice and ground flax seeds! Gluten-free.

PERFECT Gluten-Free Pizza Crust! Fluffy, crispy, easy to make, 10 ingredients! #vegan #glutenfree #pizza #recipe #plantbased #minimalistbaker

Vegan Gluten-Free Pizza Crust | Minimalist Baker Recipes

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45 reviews
·
45 minutes
·

An easy-to-make gluten-free pizza crust that's perfectly crisp on the edges and tender in the center. Just 10 ingredients required, easy methods, and so delicious!

Knuspriger Gemüse-Flammkuchen Rezept | HelloFresh

Perfekt zum Mitnehmen: Knuspriger Gemüse-Flammkuchen. Mit dabei sind Paprika, Champignons, Schmand und Rucola. Ärmel hochgekrempelt und losgekocht!

Vegetarischer Flammkuchen mit Kräuter-Chimichurri und Ziegenkäse

Anzeige. Rezept für einen vegetarischen Flammkuchen mit Ziegenkäse, Cocktailtomaten und Chimichurri aus Kräutern. Schnell und einfach.

Sautéed Zucchini with Basil, Mint, & Pine Nuts | Alexandra's Kitchen

This summer squash sauté is heaven — the knife pesto makes it: sharp vinegar, sweet herbs, crunchy nuts, zingy garlic. Perfect with bread & creamy ricotta.

5-Minute Mediterranean Bowl - Vegan Meal Prep Recipe

Super easy and healthy Mediterranean bowl recipe that is ready in no time! This is a healthy vegan meal prep lunch recipe you'll love!

Vegan Sheet Pan Shawarma ⋆ This Mess is Ours

Jump to Recipe·Print Recipe I’ve got 4 words for you Vegan. Sheet. Pan. Shawarma. Oh yes, friend. This Middle Eastern inspired feast... Read More

Crowd-Pleasing Vegan Caesar Salad

·
175 reviews
·
80 minutes
·

My dad is coming to visit this week. This means two very important things are on my “what to make dad” menu. 1) Chili, always and 2) Caesar salad. Those are

Khaman Dhokla - chickpea flour steamed savory snack cakes. glutenfree vegan - Vegan Richa

A lot of indian meals and snacks just happen to be naturally glutenfree, like these khaman Dhokla - A traditional Indian snack

Socca Pizza (Vegan + GF) - Wallflower Kitchen

·
26 reviews
·
35 minutes
·

Burmese Chickpea Tofu Recipe - a soy free tofu

Looking for a soy free tofu? This Burmese Chickpea Tofu (also called shan tofu) is an easy homemade tofu recipe and is a delicious source of protein.

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