apple sandwhich with granola, peanut butter, and choco chips.
Words to live by:)
Today I'm heading back to school at the Canadian School of Natural Nutrition!
Staying on Track: Reasons to Keep a Food Journal
Healthy grocery shopping tips
Flax: The worlds greatest superfood
Using Food as a Reward: Good or Bad
Setting a Healthy Example For Our Kids
Iron: Keep going and going like the Energizer Bunny
Hydration: Everything you need to know about water
FOODS WITH OMEGA-3 FATTY ACIDS | Ground Flaxseed | 1 ounce of ground flaxseed has 1.8 grams (1800 milligrams) of EPA and DHA
CSNN Interview with Darlene & Orsha
The facts on fat
Did you know that updating your #workout playlist can actually ramp up your performance at the #gym?
so cute, it makes you want to stay organized and on-top of things! :). I want to try this for personal progress
motivational poster for weight loss Motivational Quotes for Weight Loss
@Courtney Erickson @Cassie Erickson... Reminds me of the mud run 5K we did :) memories!
Setting Goals for Career Success
You need to make the EFFORT -- use all that negative ENERGY and move forward -- force your body to do things it previously couldn’t do and be AMAZED when you’re finally DOING them!
Top 30 Despre Fitness | Minciuni Adevarate - YouTube