apple sandwhich with granola, peanut butter, and choco chips.
od to the sea
Words to live by:)
Today I'm heading back to school at the Canadian School of Natural Nutrition!
Staying on Track: Reasons to Keep a Food Journal
Healthy grocery shopping tips
Flax: The worlds greatest superfood
Using Food as a Reward: Good or Bad
Setting a Healthy Example For Our Kids
Iron: Keep going and going like the Energizer Bunny
Hydration: Everything you need to know about water