Cvičenícko

9 Pins
·
4y
By
Maminka Richter
This may contain: two women are doing push ups on yoga mats in a park with grass and wooden posts
1:10
Emagrecendo passo a passo
This may contain: the full body 30 min workout plan is shown in this graphic above it's instructions
0:20
30 Min Full Body Workout: Total Weight Loss At Home
This may contain: a woman doing exercises on a mat with the instructions to do it in french and english
0:20
Comment travailler le BAS DU VENTRE à la MAISON ! 6 exercices à essayer
This may contain: a woman sitting on top of a chair in front of a sign that says side tilts 12 - 15 times
0:23
How to Tone Your ABS and Belly
This may contain: an image of someone's feet with red and white paint on them, in the middle
0:59
FOCUS sur les fessiers ! 🔥Séance complète🔥
This may contain: a woman is doing yoga on a mat with the words abs / hit at home
1:25
At Home Abs/HIIT | Sign up for Exclusive Fitness & workout programs for Free👇🏻
This may contain: a woman laying on the ground with her legs spread out and one leg up in the air
0:56
Butt and ABS Exercise
This may contain: the woman is doing yoga exercises on her stomach and back, with instructions for how to do
0:20
15 Min Flat Belly - Do This Everyday