Grab a jump rope for this 20-minute workout to help you lose weight and get strong!
Although these workouts are focusing on the lower body, there's no doubt they strengthen the entire body, too. Gotta try them
Do-Anywhere Bodyweight Workout
Always have the mental strength to believe you can achieve your goals #triathlon #motivation #running http://www.triathletemind.com/
Greatist Full-Body TRX Workout #fitness #workout #healthy
How to boost metabolism and lose weight easier - great info!
Nice blog for fitness motivation #Inspirational_fitness_website
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
Taekwondo-- best sport in the world. It teaches discipline, responsibility, humility, and tenacity. I fight like a girl, and I'm PROUD of it. -Puja