"When you strive for perfection, you compare different versions of what could be instead of being present with what is. Perfectionism is an attempt to inhabit an imaginary world in order to avoid experiencing the world in which you live.
Treat every change as a blessing in disguise ・ As some of you may know, I've been working through a pretty bad shoulder injury. it's healing pretty nicely but as with most injuries some days are better and some days are not so great (like today) While I m
Are you a big fan of yoga? If yes, you might want to try introducing meditation into your yoga exercises so that not only will your body be the only one to be relaxed, your mind and soul will also be rejuvenated.