More ideas from Romana
Try these 8 yoga poses to help you open your hips and get into the splits. All you need is an open heart and mind and patience.

Effective Hip Flexor Stretch: 8 Yoga Poses To Help You Get Into The Splits

An example of biomechanical causes and treatments for foot blisters according to anatomical location. This is general advice only and should not to be seen as specific advice for your blisters!

FOOT BLISTERS: Using science and research to explain what causes friction blisters on feet and how preventative strategies work (and don’t work). Information you can actually use with confidence to perform blister-free!