Jóga pro začátečníky

53 Pins
·
20h
By
Amy Hamerova
This may contain: the muscles are shown in different positions
0:07
✅ Dumbbell Leg Day ① Wide Squat ② Front Lack Lunge ③ Calf Raise ④ Laying Leg Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday
This may contain: a woman is doing an exercise with dumbbells
0:44
Full Body Dumbbell Challenge: Only 1 Dumbbell Needed for Maximum Gains | 3 Rounds, Timed Intervals!
Transform your fitness routine with this intense full-body dumbbell workout! Use just one dumbbell, follow the reverse grip technique, and complete 3 rounds (40 seconds on, 20 seconds off, 1-minute rest). Boost your strength, stamina, and calorie burn—all with minimal equipment! #DumbbellWorkout #FullBodyChallenge #TimedIntervals #ReverseGrip #StrengthAndEndurance #EfficientWorkout #FitLife
This may contain: a man standing in front of a wall with the words deadlift to squat x10
0:16
DB LEGS WORKOUT 💪🏻🔥
This may contain: a man in red shorts and white socks standing on two black dumbs
0:26
Full Body Dumbbell Workout
This may contain: the muscles and their functions are shown in this diagram, which shows how they work
0:07
✅ Barbell leg day ① Sumo deadlift ② Spilt squat ③ Front squat ④ Narrow stance squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legday #legworkout #legexercises
This may contain: an image of the muscles and their functions in bodybuilding, with text below it
0:07
✅ Leg Workout using Dumbbells ① Overhead Squat ② Dumbbell Walk ③ Stiff Leg Deadlift ④ Wide Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #leg #legworkout #筋トレ
This may contain: a woman sitting on the floor with her legs crossed and holding a pink object in front of her face
0:29
15 Minute Home Workout Core Burn 🔥
#fullbodyworkout #fitness #workout #fitnessmotivation #homeworkout #motivation #cardio #gym #fit #workoutmotivation #personaltrainer #bodyweightworkout #bodybuilding #fitfam #hiit #strength #healthylifestyle #training #hiitworkout #fitnessjourney #coreworkout #abs #exercise #gymmotivation #fullbody #core #workoutroutine #fitmom #workoutathome #strengthtraining
This may contain: a woman squats on the ground in front of a gym equipment rack and holds her arms up
0:31
hiit full-body workout with weights
full body workout to get ripped, full body workout to lose weight, full body workout to lose weight at home, target hips and butt, booty activation workout, beginners guide to lose fat and build muscle mass, #HealthyMamaJourney #PostpartumFitness #BusyMomFitness #MomBodGoals #MomWellnessJourney #FitAfterBaby #WeightLossForNewbies #EasyWeightLossTips #BeginnerFitnessGoals
Are you dreading the warm weather and sleeveless shirts? Well its time we face it and enjoy the warm weather and cute summer tops. SAVE this at home workout and add it to your weekly routine!!!! CLICK & SAVE ON YOUR ADJUSTABLE AT HOME DUMBBELL SET!!! #armkillerworkout #armworkout #tonedarms #dumbbells #adjustabledumbbells #workoutequipment
0:26
ARM FAT KILLER, AT HOME WORKOUT, Are you tired of long sleeves shirts? TRY THIS!!!
Are you dreading the warm weather and sleeveless shirts? Well its time we face it and enjoy the warm weather and cute summer tops. SAVE this at home workout and add it to your weekly routine!!!! CLICK & SAVE ON YOUR ADJUSTABLE AT HOME DUMBBELL SET!!! #armkillerworkout #armworkout #tonedarms #dumbbells #adjustabledumbbells #workoutequipment
This may contain: the muscles and their functions are shown in this graphic diagram, which shows how to perform
0:06
Core Workout for a Stronger Abs Day
We think you’ll love these

Related Interests

Workout Plan Gym
Workout Videos
Gym Workout Videos
Gym Workout Tips
Workout Routine
Abs Workout
This may contain: a woman squats on two dumbbells in front of a wall with an orange tree
0:24
This may contain: a woman squats on the floor in front of an exercise machine, with text reading full body 40 minutes 4 sets x 10 reps each exercise break between legs & sets 20 seconds
0:34
Full body workouts 🥵 SIMPLE, QUICK but EFFECTIVE 😜🤭 SAVE IT TO CRUSH later 🤟🏻👊🏻
Full body workouts 🥵 SIMPLE, QUICK but EFFECTIVE 😜🤭 SAVE IT TO CRUSH later 🤟🏻👊🏻 Each exercise 4 sets 10 reps. Take a break between each set 20 second and move onto another sets, then move to the next exercise! @martina_fit_yyc Have fun 😝 #workoutbuddy #workoutbestie #quickworkout #quickworkoutidea#fullbodyburn #fitbeautymom2024
This may contain: the muscles are shown in different positions and sizes, including one man's back
0:05
Abs Workout At Home
Achieve your core goals with our abs workout at home! This guide is your shortcut to a sculpted midsection, with exercises for all levels.
This may contain: a woman lifting two dumbbells in a gym with the words let's build stronger shoulders
0:50
This may contain: two women standing in front of a gym equipment rack with balls on it and the words titana larger all three glute muscles
0:25
Work all three areas of the buttocks 🍑