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Work it!
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gymtears on Instagram: Go follow @daveymaher_fitness he works specifically with clients who have hormonal & metabolism issues to help them get in shape. DM him…
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a Natural Endeavor | Women's Health, Lifestyle, Natural remedies
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A sagging lower abdomen can be embarrassing. Although spot reduction doesn't work, exercises for all areas of your abs and 30 minutes of cardio daily will help.
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Capped shoulders will help sculpt your silhouette. But if you're focusing on upright rows, you won't get the delts of your dreams. Try these 5 exercises instead.
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Home Ab Guide on Instagram: “HOME ABS 🏡 . TAG a friend! . @homeabguide 🔥🔥🔥 . Kept it simple today with some stretching/mobility and this lil ab workout 😌 perfect way to…”
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