Essential oil mixes
Similar ideas popular now
Essential Oil Uses
Essential Oil Blends
Essential Oil Diffuser
This is one of my favorite blends for calming and stress relief. It's the one I send to work with my husband to diffuse in his office to help bring down his stress levels and anxious feelings, and one that I use frequently to help calm the chaos in our home with 5 children! You can diffuse, put it in an inhaler to have on the go, or make a roller bottle blend to wear topically. For a roller bottle, combine...
I read for 30 minutes or so every night, something light for pleasure reading, not learning. I diffuse something different every night. I save Serenity for nights when I know I need to sleep. Bergamot, Cedarwood, Marjoram is another favorite during the week. Balance and Lavender is also another good one. I made a laminated bookmark out of this and keep a set of oils in my nightstand to make it easier to stick to the regimen.
DIY Bug Spray and Insect Repellent Blend: 20 drops TerraShield 15 drops Lemongrass 15 drops Lavender Add essential oil and top off with water or Fractionated Coconut Oil in a 15ml Spray bottle. Gently shake before use and spray on skin before going outdoors. Other great bug-repelling oils: Citronella, Peppermint, Melaleuca, Cedarwood, Sandalwood.