More ideas from Ell
Le circuit Crush : il vise les cuisses, le fessier, le ventre et les poignées d’amour, bref ce que 90% des femmes veulent affiner et/ou tonifier.

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po!  #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

In einem Monat zu einem knackigeren Po! (Trainingsplan zum Ausdrucken) Tap the link and Check out why all Fitness addicts are going crazy about this new product!