gym membership

Collection by Alyssa Reid • Last updated 4 weeks ago

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Alyssa Reid
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Release tight, achy hips with these feel-good stretches!

The 10-Minute Stretch Routine Your Tight Hips Are Begging For

Release tight, achy hips with these feel-good stretches!

9 Yoga Poses to Reverse Bad Posture Caused by Sitting

Roll out your yoga mat! These poses will help you strengthen the muscles that cause you to slouch, making good posture effortless.

Get Stretchy At Work Yoga on Instagram: “Repost: @deandreyoga . Feeling that long week at your desk in your shoulders and upper back?! This is the sequence for you! . Rag Doll with…”

710 Likes, 7 Comments - Get Stretchy At Work Yoga (@getstretchyatwork) on Instagram: “Repost: @deandreyoga . Feeling that long week at your desk in your shoulders and upper back?! This…”

🌙 Most mornings I don’t have time to practice yoga, so I’ve become accustomed to doing yoga before bed, in bed!! It helps me unwind, de…

Pretty/Conscious on Instagram: “🌙 Most mornings I don’t have time to practice yoga, so I’ve become accustomed to doing yoga before bed, in bed!! It helps me unwind, de…”

37 Likes, 1 Comments - Pretty/Conscious (@pretty_conscious) on Instagram: “🌙 Most mornings I don’t have time to practice yoga, so I’ve become accustomed to doing yoga before…”

Easy Yoga Workout - Yoga Flow for a Flexible Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth G #Mobilityexercises

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Easy Yoga Workout - Yoga Flow for a Flexible Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth G #Mobilityexercises

HIPS & TWIST !!!! This 3 part Hips sequence is perfect for tight hips and stiff back! I added in a twist in Sequences A and C on top of the…

ROXANNE GAN on Instagram: “HIPS & TWIST !!!! This 3 part Hips sequence is perfect for tight hips and stiff back! I added in a twist in Sequences A and C on top of the…”

3,592 Likes, 57 Comments - ROXANNE GAN (@roxannegan_) on Instagram: “HIPS & TWIST !!!! This 3 part Hips sequence is perfect for tight hips and stiff back! I added in a…”

Stretches Legs and hips

Stretches Legs and hips

Standing split, for video left side. . . 📸 @puresun_lover

YOGA on Instagram: “Standing split, for video left side. . . 📸 @puresun_lover”

5,817 Likes, 42 Comments - YOGA (@best.yoga) on Instagram: “Standing split, for video left side. . . 📸 @puresun_lover”

I had no idea touches my your head with your feet was a stretch I just do it for fun and fake off my glasses too hm

I had no idea touches my your head with your feet was a stretch I just do it for fun and fake off my glasses too hm

Yoga Essential Flow | Better Posture

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture.

When we are dealing with back pain, poor posture, sitting all day (desk job), or working out, it is very important that we open our hips and hamstrings. However, sometimes our body compensates or we are too tired! These wall stretches are perfect because they help protect the back, increase proper form, and can be done either as a warmup or before bed 🙏🏻 Save this for your use and make sure to far a friend that could use this! They will thank you!Thanks for sharing @roxanne_yoga…

Yoga For The Non Flexible on Instagram: “When we are dealing with back pain, poor posture, sitting all day (desk job), or working out, it is very important that we open our hips…”

17.7k Likes, 387 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “When we are dealing with back pain, poor posture, sitting all day (desk job), or working out, it is…”

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DAREBEE Workouts

1500+ free workouts: cardio, strength, HIIT and abs by DAREBEE

If you can't fall asleep, or want to sleep better at night - try bedtime yoga! Discover 7 yoga sequences and yoga poses will help you relax after a long day, so you can sleep so much better!

Seven Bedtime Yoga Routines To Sleep Better - Beauty Bites

If you can't fall asleep, or want to sleep better at night - try bedtime yoga! Discover 7 yoga sequences and yoga poses will help you relax after a long day, so you can sleep so much better!

Mais resultados com estes exercicios #emagrecercomsaudeagora #TopYogaRoutinesAndPoses

Mais resultados com estes exercicios #emagrecercomsaudeagora #TopYogaRoutinesAndPoses

Do you do this pose? Precautions should be taken when doing Happy Baby or Dead Bug, especially if you suffer from a prior knee or neck injury. A prop, such as a folded blanket, may be used to support the neck while in this pose. Furthermore, a woman should not perform Ananda Balasana while pregnant, unless a skilled yoga practitioner modifies the pose for her separately. This article provides you with many more outstanding poses to learn and feel good.

11 Yoga Poses To Abolish Stress From Your Day - GymGuider.com

If you’feeling stressed or had a long strenuous day, then you know that it doesn’t just affect you mentally, but it can manifest itself physically. In today’s lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and relaxation. By doing this you […]

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

Positive - Mug

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

9 Soothing Wall Stretches to Release Tight Shoulders

These feel soooo good.

Yoga for Runners

Yoga for Runners

Yoga for Runners is designed to free your body so you can run faster or run longer, effortlessly.

I'm sure I have posted info about stretching before but here are a few good ones. These are actually ones we do at camp all the time. I also have a stretching ebook I send out to my campers.  www.uplandbootcamp.com

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Camp in pure comfort by winning a Celsius XXL 0ºF luxury sleeping bag http://bit.ly/TETONSG

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Rounder Booty

‎Read reviews, compare customer ratings, see screenshots, and learn more about Demic: Weight Loss Workouts. Download Demic: Weight Loss Workouts and enjoy it on your iPhone, iPad, and iPod touch.

Bodyweight Burn

A feminine design for training or chilling, the women’s Emerge Tied Crop Top is here. This cropped tank has the right mix of sass and style. With a curve-hugging fit and an open back, this tie-back wrap top is a summer staple for just about anything.

Amazing Core Workout At Home

suzie (@suzie.linn) on TikTok | 9.1M Likes. 271.8K Fans. follow my insta!! ^^ suzie@unlockedbranding.com

Release tight, achy hips with these feel-good stretches!

The 10-Minute Stretch Routine Your Tight Hips Are Begging For

Release tight, achy hips with these feel-good stretches!

9 Yoga Poses to Reverse Bad Posture Caused by Sitting

Roll out your yoga mat! These poses will help you strengthen the muscles that cause you to slouch, making good posture effortless.

Get Stretchy At Work Yoga on Instagram: “Repost: @deandreyoga . Feeling that long week at your desk in your shoulders and upper back?! This is the sequence for you! . Rag Doll with…”

710 Likes, 7 Comments - Get Stretchy At Work Yoga (@getstretchyatwork) on Instagram: “Repost: @deandreyoga . Feeling that long week at your desk in your shoulders and upper back?! This…”

🌙 Most mornings I don’t have time to practice yoga, so I’ve become accustomed to doing yoga before bed, in bed!! It helps me unwind, de…

Pretty/Conscious on Instagram: “🌙 Most mornings I don’t have time to practice yoga, so I’ve become accustomed to doing yoga before bed, in bed!! It helps me unwind, de…”

37 Likes, 1 Comments - Pretty/Conscious (@pretty_conscious) on Instagram: “🌙 Most mornings I don’t have time to practice yoga, so I’ve become accustomed to doing yoga before…”

Easy Yoga Workout - Yoga Flow for a Flexible Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth G #Mobilityexercises

POPSUGAR

Easy Yoga Workout - Yoga Flow for a Flexible Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth G #Mobilityexercises

HIPS & TWIST !!!! This 3 part Hips sequence is perfect for tight hips and stiff back! I added in a twist in Sequences A and C on top of the…

ROXANNE GAN on Instagram: “HIPS & TWIST !!!! This 3 part Hips sequence is perfect for tight hips and stiff back! I added in a twist in Sequences A and C on top of the…”

3,592 Likes, 57 Comments - ROXANNE GAN (@roxannegan_) on Instagram: “HIPS & TWIST !!!! This 3 part Hips sequence is perfect for tight hips and stiff back! I added in a…”

Stretches Legs and hips

Stretches Legs and hips

Standing split, for video left side. . . 📸 @puresun_lover

YOGA on Instagram: “Standing split, for video left side. . . 📸 @puresun_lover”

5,817 Likes, 42 Comments - YOGA (@best.yoga) on Instagram: “Standing split, for video left side. . . 📸 @puresun_lover”

I had no idea touches my your head with your feet was a stretch I just do it for fun and fake off my glasses too hm

I had no idea touches my your head with your feet was a stretch I just do it for fun and fake off my glasses too hm

Yoga Essential Flow | Better Posture

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture.

When we are dealing with back pain, poor posture, sitting all day (desk job), or working out, it is very important that we open our hips and hamstrings. However, sometimes our body compensates or we are too tired! These wall stretches are perfect because they help protect the back, increase proper form, and can be done either as a warmup or before bed 🙏🏻 Save this for your use and make sure to far a friend that could use this! They will thank you!Thanks for sharing @roxanne_yoga…

Yoga For The Non Flexible on Instagram: “When we are dealing with back pain, poor posture, sitting all day (desk job), or working out, it is very important that we open our hips…”

17.7k Likes, 387 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “When we are dealing with back pain, poor posture, sitting all day (desk job), or working out, it is…”

Visual Workouts

DAREBEE Workouts

1500+ free workouts: cardio, strength, HIIT and abs by DAREBEE