Just did two awesome workouts, legs and shoulders-they were exhausting lol. Gotta get these arms back to wedding day! C Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence
This would be helpful in my PT exercise box. The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. You can do them at home or work, if you don't have hand weights you can use water bottles or soup cans. Do reps in 3 sets.