Tereza Altmannová
Další nápady od uživatele Tereza
Maybe I could try this when its nasty outside on run days Check out the website to see more

Maybe I could try this when its nasty outside on run days Check out the website to see more

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com

Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises | healthy recipe ideas @xhealthyrecipex |

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises | healthy recipe ideas @xhealthyrecipex |

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Salon Serpent Tattoo #tattoo #ink

Salon Serpent Tattoo #tattoo #ink

Camera Icons Set by angeloletra -, via Behance

Camera Icons Set by angeloletra -, via Behance

Boxing gloves on Dung, thank you pal!

Boxing gloves on Dung, thank you pal!

fight like a girl

fight like a girl