Personal development

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The 3-3-3 Method to define enhance your life
Are you aware of your emotional triggers? I’m a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with other people and the world. I still made someone cry this past week. It was not intentional and I felt terrible. I’m not a sociopath for heaven’s sake! I was accused of doing something I didn’t do and at a very stressful moment. I didn’t take it well. When I discussed this with a mentor later that day, I saw I had been triggered and I overreacted. The point is, it doesn’t matter how serene we are or how long we have in recovery, our emotional triggers have power and can still dominate at a moment’s notice. List Of Emotional Triggers, How To Control Emotional Triggers, How To Cope With Triggers, Understanding Your Triggers, Ways To Regulate Emotions, Healing Emotional Exhaustion, My Triggers List, Our Triggers Reflect Our Pain, How To Stop Emotional Triggers
Understanding Emotional Triggers: Our Feelings Have Power
Are you aware of your emotional triggers? I’m a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with other people and the world. I still made someone cry this past week. It was not intentional and I felt terrible. I’m not a sociopath for heaven’s sake! I was accused of doing something I didn’t do and at a very stressful moment. I didn’t take it well. When I discussed this with a mentor later that day, I saw I had been triggered and I overreacted. The point is, it doesn’t matter how serene we are or how long we have in recovery, our emotional triggers have power and can still dominate at a moment’s notice.
Loss touches us all in different ways, and each journey is uniquely our own. Whether it's the loss of a loved one, a job, a dream, or even a sense of normalcy, we all grieve in our own way. Remember, it's okay to seek help during tough times. If you or someone you know could use support, reach out to Dani, our expert in grief and loss counselling. Book online or call (403) 507-5650 today. Ambiguous Loss, Switching Careers, Mental Health Counseling, Lost Job, Life Transitions, It's Okay, Tough Times, Counseling, A Dream
Grief and Loss Counselling
Loss touches us all in different ways, and each journey is uniquely our own. Whether it's the loss of a loved one, a job, a dream, or even a sense of normalcy, we all grieve in our own way. Remember, it's okay to seek help during tough times. If you or someone you know could use support, reach out to Dani, our expert in grief and loss counselling. Book online or call (403) 507-5650 today.
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Mental Health/ Dealing with narcissists.