Ali Kohik

Ali Kohik

Czechoslovakia
Ali Kohik
More ideas from Ali

Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility

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This is an example of the Wing Tsun Long Pole Form from Kung Fu Sweden, also known as the Luk Dim Boon Kwun. The video is showing slow motion on every part o.