Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!
30 Best Dumbbell Exercises to Build Muscle and Burn Fat - Fitwirr
Looking for effective dumbbell exercises you can do at home to build muscle, strength, and burn fat? Check out these 30 best exercises with dumbbells.
Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout
Tank top season is on its way! Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target
Faceworks Face Exercises: Lose Your Double Chin and Tone Your Jawline
The best Professional Face Exercise Program and proven to work. Learn more at https://faceexerciseguru.com Follow this video every day for 2 weeks to see res...
Exercise Charts for Stability Ball (Balance Ball, Swiss Ball) and Bosu
The stability ball has become a common household item. Stability ball exercise posters guide you through dozens of target toning exercises and motivate you to exercise at home.
30-Minute Core Strengthening Workout - The CafeMom Studios Workout
This 30-minute core conditioning workout is perfect for moms, whose core muscles may be weak from childbirth, breastfeeding or carrying their kids around. Th...