Další nápady od uživatele Zuzana
totalbody_v1

totalbody_v1

365 day jar - will be done when I have time and really properly value someone as my friend

365 day jar - will be done when I have time and really properly value someone as my friend

Try PiYo at Home: A Low-Impact Workout That Sculpts and Strengthens | Fitness Magazine

Try PiYo at Home: A Low-Impact Workout That Sculpts and Strengthens | Fitness Magazine

He’s just trying to beat the summer heat

He’s just trying to beat the summer heat

Pilates Workout for Abs | Womens Health Magazine Check out the website some girl tried a new diet and tracked her results

Pilates Workout for Abs | Womens Health Magazine Check out the website some girl tried a new diet and tracked her results

Belly/stomach workout

Belly/stomach workout

@jasmine_yoga on Elephant Pose ・・・ #JasmineYogaTutorial : #ElephantPose  A very popular pose when instagram yoga challenges first started. It was also attending this pose for the first time that I experienced #quadcramps from hell. I can now do this with ease because I have figured out the technique behind this pose. You see I believe there is a way to understanding the poses and working into it the smart way (almost like physics) than relying just on pure brute strength.  Tips / Tricks  1)…

@jasmine_yoga on Elephant Pose ・・・ #JasmineYogaTutorial : #ElephantPose A very popular pose when instagram yoga challenges first started. It was also attending this pose for the first time that I experienced #quadcramps from hell. I can now do this with ease because I have figured out the technique behind this pose. You see I believe there is a way to understanding the poses and working into it the smart way (almost like physics) than relying just on pure brute strength. Tips / Tricks 1)…

One-Legged Arm Balance  - www.fitsugar.com Worked on this tonight, I can get front leg up but not the back yet.

One-Legged Arm Balance - www.fitsugar.com Worked on this tonight, I can get front leg up but not the back yet.

kurmasana

kurmasana