Zdravie a fitnes

Collection by Alexandra Štefániková

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Alexandra Štefániková
4 Amazing Yoga Exercises Which Will Help You Reduce Your Belly Fat

4 Amazing Yoga Exercises Which Will Help You Reduce Your Belly Fat

We all know that belly fat is the most difficult fat to get rid of. Women have tried everything, from going to the gym to using slimming oils, but it can be really difficult to get a toned stomach. Luckily for you, there’s an easier way to make your belly fat go away and these incredible yoga exercises can help you do it. Here are the 4 yoga exercises that will help you reduce your belly fat: 1. Pontoon Posture (Naukasana) This exercise will help you reduce fat around your waist and will…

The below routine takes only 10 minutes and will give you a total-body workout with strengthening and stretching benefits. If you don't have a set of dumbbells (anywhere from 5 to 10 pounds should be good, depending on your current strength), you can do all the moves with just your body weight. This also offers ways to modify the moves to make them a little easier, so this can really be adapted for all levels. The workout starts off with some light stretches to get your body ready.

10-Minute Yoga Routine After Every Workout To Get Crazy Flexible - GymGuider.com

The below routine takes only 10 minutes and will give you a total-body workout with strengthening and stretching benefits. If you don't have a set of dumbbells (anywhere from 5 to 10 pounds should be good, depending on your current strength), you can do all the moves with just your body weight. This also offers ways to modify the moves to make them a little easier, so this can really be adapted for all levels. The workout starts off with some light stretches to get your body ready.

Semerádova stránka - obrázky vložené do 11.05.2015 - zobrazení po 10 obrázcích

Semerádova stránka - obrázky vložené do 19.12.2020 - zobrazení po 10 obrázcích

Semerádova stránka - obrázky vložené do 19.12.2020 - zobrazení po 10 obrázcích