Alexandra Pitáková

Alexandra Pitáková

Alexandra Pitáková
More ideas from Alexandra
Forget the Oven! No-Bake Carrot Cake Protein Balls

Carrot Cake Protein Balls: These no-bake protein balls are sweet, nutty, and soft, and they're cake-like without a drop of flour. Calories: 88 for one ball Fiber: grams Protein: grams Photo: Jenny Sugar

Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank,  Toe Tap Soccer Drill.

Medicine Ball Interval Workout: 50 seconds of work, 10 seconds of rest, 30 rounds total Medicine Ball Burpees Sit ‘n Reach Russian Twist Basketball Jump Squats Medicine Ball Plank Toe Tap Soccer Drill

Perfect Inner Thigh Gym Workout

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. I needed this! I was just complaining about achy knees yesterday!