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Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. EHC brings these videos on exercises for your neck and shoulder. Watch, do them, and be relieved! http://ethnichealthcourt.com/2014/02/19/a-break-for-your-neck-shoulder/ #neck #yoga #soreneck #stretches

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. EHC brings these videos on exercises for your neck and shoulder.

5 Exercises to Gradually Re-Strengthen Your Core after Giving Birth

5 Exercises to Gradually Re-Strengthen Your Core after Giving Birth - Diastasis Recti - Postpartum - Childbirth - Post Baby Body - Bellefit.

Diary of a Fit Mommy: Your Guide to Getting Rid of the Mommy Tummy Pooch

Diary of a Fit Mommy: Your Guide to Getting Rid of the Mommy Tummy Pooch. (I am not a mom but these are some great workouts especially to kick that dreaded tummy pooch to the curb!

A Healthy and Fast DIY Weight Loss Drink - Lose Up to 10 Pounds of Body Fat in 2 Weeks | Eat.Live. Beauty

A Healthy and Fast DIY Weight Loss Drink - Lose Up to 10 Pounds of Body Fat in 2 Weeks - Natural Beauty Skin Care

Calming Yoga Poses for Stress Relief

When you're stressed, it's not fun for anyone. But you know what is fun? Some simple yoga poses that can help you get centered, alleviate stress, and just generally calm you down.