Author: Health hub About: 10 best lower abdominal exercises Habits: Do it when you have some free time, about three times a week and contribute with eating healthy and drinking lots of water per day. Strategies: Efficient results and abdominal workout.
The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef zumba workout,zumba workout for beginners,zumba workou
Lemongrass and Chamomile Foot Scrub- DIY Gift Idea
DIY Lemongrass and Chamomile Foot Scrub- If you need to relax after a hard day, or want to make a thoughtful gift, you should make this lemongrass and chamomile foot scrub! This could also be used as a face, hand, or body scrub!
Resolve to live a healthier life, but not sure where to start? Here are 52 Small Changes for Living a Healthy Life including ideas for healthy eating, exercise, and actions you can take to reduce stre (New Year Fitness Challenge)
PARTNER WORKOUT: To make exercise more fun, recruit a friend and try these moves, designed and demonstrated by Katrina Scott and Karena Dawn, IRL friends and the trainers behind the Tone It Up fitness (Step Class)