Aleš Slovák
Další nápady od uživatele Aleš
Eat Clean 2017 | Rebel Dietitian

Eat Clean 2017 | Rebel Dietitian

Nothing can cease the guy along with the correct psychological mindset off obtaining his target; nothing in the world can assist the male with the incorrect attitude.

Nothing can cease the guy along with the correct psychological mindset off obtaining his target; nothing in the world can assist the male with the incorrect attitude.

Abs are about 80% diet and 20% workout. Have you ever heard that before? It’s 100% true. You can do crunches all day long, but if you aren’t eating the right foods, six-pack abs will forever remain…

Abs are about 80% diet and 20% workout. Have you ever heard that before? It’s 100% true. You can do crunches all day long, but if you aren’t eating the right foods, six-pack abs will forever remain…

The Ideal Six Pack Diet Plan For Men #SixpackDietPlan #DietplanforMen #SixPackDiet

The Ideal Six Pack Diet Plan For Men #SixpackDietPlan #DietplanforMen #SixPackDiet

Justin's meal plan

Justin's meal plan

How much protein do I need? Myprotein

How much protein do I need? Myprotein

See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: lose excess…

See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: lose excess…

Here are 10 foods that are great for building muscle.

Here are 10 foods that are great for building muscle.

••• @annaliashko •••

••• @annaliashko •••

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…