Is it too difficult for you to fall asleep at night? You should try the breathing technique that claims to help you nod off in 60 seconds! This method has been pioneered by Harvard-trained Dr. Andrew Weil, and it.
If you often struggle to fall asleep, you& not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly