Alena Truhlarova

Alena Truhlarova

Alena Truhlarova
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The Best 3 Toning Workouts for Women

ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th