Alena Shirmanova

Alena Shirmanova

Alena Shirmanova
Další nápady od uživatele Alena
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Build your own HIIT workout (plus more HIIT workouts in this post)

Build your own HIIT workout (plus more HIIT workouts in this post)

Tabata style ab blast workout! Tabata training, Originating in Japan, Tabata exercises, tabata workout

Tabata style ab blast workout! Tabata training, Originating in Japan, Tabata exercises, tabata workout

Check out this tabata-style HIIT workout that you can do in your hotel room! You can do it anywhere, actually, and it's a great workout when you're on-the-go. Don't let your vacation ruin your fitness routine, try this workout and keep up your progress! Get your heart pumping and burn those vacation calories with this workout!

Check out this tabata-style HIIT workout that you can do in your hotel room! You can do it anywhere, actually, and it's a great workout when you're on-the-go. Don't let your vacation ruin your fitness routine, try this workout and keep up your progress! Get your heart pumping and burn those vacation calories with this workout!

TOP 10 LIGHTROOM TRICKS YOU SHOULD KNOW

TOP 10 LIGHTROOM TRICKS YOU SHOULD KNOW

40 Free Tutorials for Lightroom

40 Free Tutorials for Lightroom

SEXY LEGS WORKOUT: Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructor and sports performance coach. Click through for the full workout and instructions that teach you how to do each move at home or at the gym.

SEXY LEGS WORKOUT: Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructor and sports performance coach. Click through for the full workout and instructions that teach you how to do each move at home or at the gym.

Must Have Mustard Pieces | Jenny Cipoletti of Margo & Me

Must Have Mustard Pieces | Jenny Cipoletti of Margo & Me

Leg Press

Leg Press

Getting all oblique. http://www.thecoveteur.com/rowing-workout-cityrow/

Getting all oblique. http://www.thecoveteur.com/rowing-workout-cityrow/