Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …
Exercises to Improve Flexibility and Movement Precision of Your Back & Spine…
#VIRABHADRASANA Warrior pose on right foot | YOGA.com
Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …
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Tighten Your Core and Lower Body With Reverse Planks
mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)
Open Your Heart Sequence - 45 Minute Yoga Video, Pin now, Practice later!
Faithful Workouts: 30 minute workout | I found this online & am going to try it out. What I like most about it is that it has 3 different speeds, all at once. You can go fast, medium or slow as you build up your workout.