Alena Kachyňová

Alena Kachyňová

Alena Kachyňová
Další nápady od uživatele Alena
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Exercises to Improve Flexibility and Movement Precision of Your Back & Spine…

Exercises to Improve Flexibility and Movement Precision of Your Back & Spine…

#VIRABHADRASANA  Warrior pose on right foot | YOGA.com

#VIRABHADRASANA Warrior pose on right foot | YOGA.com

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

cwiczenia na Stylowi.pl

cwiczenia na Stylowi.pl

Tighten Your Core and Lower Body With Reverse Planks

Tighten Your Core and Lower Body With Reverse Planks

Yoga

Yoga

mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

Open Your Heart Sequence - 45 Minute Yoga Video, Pin now, Practice later!

Open Your Heart Sequence - 45 Minute Yoga Video, Pin now, Practice later!

Faithful Workouts: 30 minute workout |   I found this online & am going to try it out. What I like most about it is that it has 3 different speeds, all at once. You can go fast, medium or slow as you build up your workout.

Faithful Workouts: 30 minute workout | I found this online & am going to try it out. What I like most about it is that it has 3 different speeds, all at once. You can go fast, medium or slow as you build up your workout.