This challenging fitness routine incorporates the stability ball or exercise ball. These exercises can be done at the gym or as an at home. Perfect to build core strength!
Easy Yoga Workout - Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym #cardioworkoutcircuit #yogaballworkout
WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!