cant wait to use my kettle bells Tuesday - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!
If youre tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then its time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.
for rehersal dinner maybe? when i see all these messy updo wedding hairstyles it always makes me jealous i wish i could do something like that I absolutely love this messy updo wedding hairstyles so pretty!