More ideas from alena
Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

cant wait to use my kettle bells Tuesday - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!

Kettlebell The Incredible Workout Tool

If youre tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then its time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.

Kettlebell Exercises For Women: Moves That Sculpt Your Entire Body

A beginner’s guide to Kettlebell exercise for weight loss. Here are the eight Kettlebell exercises that will sculpt your entire body. Check this Infographi

Say goodbye to that "orange peel" look!

When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

for rehersal dinner maybe? when i see all these messy updo wedding hairstyles it always makes me jealous i wish i could do something like that I absolutely love this messy updo wedding hairstyles so pretty!