Smoothies are a great way to add nutrients and essential proteins in your system and the best way to do it is on empty stomach, which is in the morning. Smoothies make a great breakfast component that keeps you feeling full till the lunch time so that you
koláče" - sweets from bakeries. The Czech kolač is a pastry filled with poppy seeds, fruit jams, nuts or sweet cheese. Most Czech families have their own secret koláč recipes which have been passed down through the generations.