Alena Straus
More ideas from Alena
How often should I eat?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou

SugaryWinzy suave y ligero como el aire japonés pastel de queso

4 Cycle Fat Loss Japanese Diet - SugaryWinzy suave y ligero como el aire japonés pastel de queso - Discover the World's First & Only Carb Cycling Diet That INSTANTLY Flips ON Your Body's Fat-Burning Switch

919acb60-d5e7-487d-9ab2-6c65291727a8.jpg (720×300)

919acb60-d5e7-487d-9ab2-6c65291727a8.jpg (720×300)

Vintage modern

Shop the Room: A Hip Art-Filled Living Room: This stylish space, styled by Mikael Beckman for Elle Decoration, is the perfect inspiration for some weekend shopping.