Aleš Melka
More ideas from Aleš
This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

(I wonder if these are the muscles causing my lower back/hip pain?) Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain.

this website tells you what exercises to do to target areas

Sculpt Your Body in Six Easy Moves:Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles.

O snap!

Photo via: Social Proper "A ship at harbor is safe, but that's not what ships are for." Smitten with the delicate hand lettering of thi.

You were love.  I only ever wanted to be your mother; not just a mother, but your mother.  With you, I buried my soul.

Herman Hesse Handlettering by Julie Song Ink. Nice expressive nature to this typography however it is perhaps too irregular to be read easily by child audience for my project. Something similar may be nice thought.