Working on it! Whatever it takes, figuring out the best ways to take care of yourself and be the best version of yourself. The most effective ways to get a variety of workouts in and never get bored! via Lauren Jade Lately
Fall is the perfect time to tackle a 30 Day Workout Plan and Healthy Eating Challenge to feel great, get in shape, and boost your confidence before the holidays. This flexible exercise routine and clean eating meal plan is the ultimate fitness inspiration
The ONE Technique That Will Unclog Your Lymph Glands In NO Time
The lymphatic system is the tissues and organs that help produce and store cells that help your body fight against infection and diseases. Here's ONE Technique That Will Unclog Your Lymph Glands In NO Time.
It's so easy to carry the events of each day over into tomorrow. Over time this creates a lot of unnecessary, heavy baggage for you to carry. You don't have to weigh yourself down hanging on to events of the past. Try saying or writing this affirmation ea