Alena Mašínová

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Alena Mašínová
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Strengthen your entire body with this 20 minute cardio and strength kettlebell combo! Mix up your regular workout routine with these fun, yet effective kettlebell exercises. You’ll tone multiple mu… #kettlebells

Strengthen your entire body with this 20 minute cardio and strength kettlebell combo! Mix up your regular workout routine with these fun, yet effective kettlebell exercises. You’ll tone multiple mu… #kettlebells

I am over at SYTYC  today competing in the final round!  It is just Lynda from Oh So Shabby  and I left in the competition.  This weeks comp...

I am over at SYTYC today competing in the final round! It is just Lynda from Oh So Shabby and I left in the competition. This weeks comp.

The kettlebell exercise Triceps Push with the Arm trains primarily the triceps. The triceps are supported on a kettlebell and carry most of the body weight.

The kettlebell exercise Triceps Push with the Arm trains primarily the triceps. The triceps are supported on a kettlebell and carry most of the body weight.

This Stability Ball Ab Workout targets the entire core musculature, though foundational moves, kicked up a notch, thanks to the stability ball. | Burpees for Breakfat core stability ball

This Stability Ball Ab Workout targets the entire core musculature, though foundational moves, kicked up a notch, thanks to the stability ball. | Burpees for Breakfat core stability ball