Strengthen your entire body with this 20 minute cardio and strength kettlebell combo! Mix up your regular workout routine with these fun, yet effective kettlebell exercises. You’ll tone multiple mu… #kettlebells
Fight Gravity Fitness offers Denver's best workout classes with a balance of semi-private TRX, Yoga, and Circuit classes in the hottest neighborhood, RINO! Personal Training is available for a more in-depth approach.
The kettlebell exercise Triceps Push with the Arm trains primarily the triceps. The triceps are supported on a kettlebell and carry most of the body weight.
This Stability Ball Ab Workout targets the entire core musculature, though foundational moves, kicked up a notch, thanks to the stability ball. | Burpees for Breakfat core stability ball