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Back tuck
8 Pins
2y
Collection by
Kelley Wilson
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SONG by the talented @raheembakare #fitfam #toneandsculpt #bootybuilding #legday
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This complete guide reveals 8 drills with complete progressions on how to get your standing back tuck (backflip) in just days!
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LA Gold Gymnastics on Instagram: “Back tuck drills ✨ #floor #beam #backtucks #drills #drilltheskill #tumbling #tumblingdrills #basics”
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Video demonstrating Back Tuck Setting and Shaping Drill
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How to Do a Gymnastics Back Flip in 5 Easy Steps: Understand How a Back Flip Rotates
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Back Tuck Shaping Using Resistance Athletes need to maintain correct shaping during the flight of a back tuck for the most efficient rotation. When learning ...
