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"This full body workout I made is fantastic! Only takes about 50 minutes including the running and stretching!  I hadn't worked out AT ALL for over 4 months and now I finally  started doing something! I started March 1st and the plan is to stick with this workout (at least) for 61 days. Hopefully after that I will want to keep on doing it and make it a part of my lifestyle (:"

This full body workout I made is fantastic! Only takes about 50 minutes including the running and stretching! So The plan is to stick with this workout for 30 days to see the results and never quit exercising again!