Motivation Quotes : QUOTATION – Image : Quotes Of the day – Description Its a slow process. Dont make it slower by quitting. (Great application to fitness, of course, but any goal really!) Sharing is Power – Don’t forget to share this quote !
I LOVE bodyweight workouts because you can do them anywhere, at anytime, NO EXCUSES! I designed this with a total body workout in mind. Go from one exercise to the next with little to no rest in between. Finish all 3 sections and then rest.
This full body workout I made is fantastic! Only takes about 50 minutes including the running and stretching! So The plan is to stick with this workout for 30 days to see the results and never quit exercising again!