The harder the workout, the better feeling you have after you've finished it!
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You Don't have to be extreme, just consistent.
Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn!
Eat Healthy Train Hard
Erin Stern's AMAZING abs... More
Have you tried the IIFYM diet yet? Counting macros for weight loss is the idea that's sparking a new diet trend. Trainer Brittany Dawn explains how flexible dieting changed her life and her body (she's got before and after pictures to prove it!).