Anna Ihnatsenia

Anna Ihnatsenia

Anna Ihnatsenia
Další nápady od uživatele Anna
Заправки для салатов

Заправки для салатов

how-to-make-a-smoothie

how-to-make-a-smoothie

iyengar yoga belt strap work standing poses

iyengar yoga belt strap work standing poses

Iyengar Yoga. I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.

Iyengar Yoga. I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.

107 Likes, 3 Comments - Gabi Abalo •ૐ• (@gabiabalo) on Instagram: “Bringing awareness to the lower back. Learning how to release and extend the back. #ardhauttanasana…”

107 Likes, 3 Comments - Gabi Abalo •ૐ• (@gabiabalo) on Instagram: “Bringing awareness to the lower back. Learning how to release and extend the back. #ardhauttanasana…”

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

See this Instagram photo by @catvaladezyoga • 1,995 likes

See this Instagram photo by @catvaladezyoga • 1,995 likes

Open the chest

Open the chest

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.

8 yoga poses

8 yoga poses